Healthy Habits -Reviews & Testimonials
Hello my is Terrence Reed, 64 years old, 285 pounds. The Lord blessed me to over come Covid19. Which called for me to make some life changing decisions, and weight lose was one of them. I’ve been involved in many weight lose programs, fads and gimmicks. I saw Alexia on facebook, and thought I would contact her. Well I’m so glad I did! She has encouraged me to commit to this life changing program of being accountable and taking responsibility for my own life change. Because we have built a level of great trust I am walking 2 to 3 miles a day and attempting to do more push-ups. She put together a program that was built for me to accomplish the goals we talked about. Thus far I have lost 5 pounds and I’m on my way to the goals that we set. Alexia has a wonderful and pleasant spirit and she puts you at ease, she is very knowledgeable about helping you put a program that works for you.
Healthy Habits by Alexia has not only introduced new and exciting habits to my life but also to my taste buds. I was tired of eating salads and just bland foods to try and live a healthier lifestyle. She has showed me new ways of eating healthy and I enjoy it! With her motivating personality mixed with her keen sense and desire to help others.....I finally feel like I can conquer this lifestyle.
I just did a 30 minute Peloton ride. I upped it from the 20 minutes per day last week. The exercise accountability group really has helped keep me accountable when I wanted to just sit on the couch and eat junk food!!
Just did 30 min bike ride and 5 min cool down ride. I have to be honest...I would not have exercised tonight if it wasn't for the group support and our health coach!
At the beginning of the year, I started eating HHBYAlexia's yogurt, blueberries, granola, honey breakfast recipe she recommended. I got away from eating it. Meanwhile, I dropped 50 lbs and needed something to help move my bowels. I started back eating the yogurt parfait and has helped me a lot! There's great benefits for us men with the probiotics in yogurt.