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Recipes For Healthier, Happier Living
Cucumber Pinwheels
Let's Bring Cucumber Pinwheels to The Party! I don’t know about you, but anytime there’s pinwheels at the party, I’m all over them!…
Fried Purple Cabbage
Fresh Picked Cabbage From The Garden My favorite picked from the garden was this vibrant purple cabbage. This being my first experience cooking with this…
Pasta From The Garden
Roasted Vegetable & Shrimp Pasta In White Wine Sauce Turn fresh vegetables from the garden into a yummy pasta dish! I simply roasted yellow squash…
Spice up your dish!
Keto & Paleo friendly Jamaican Jerk Chicken..... Spice up your dish with fun flavors around the world. While committing to a special diet like Keto…
Pasta On The Menu
Whole Wheat Pasta, Great Source Of Fiber..... Sometimes you just crave pasta but instantly feel bad about enjoying it when you're committed to healthy eating.…
Summer Salad
Sometimes A Yummy Salad Is The Answer...... With the heat wave upon us and desperation to stay cool, a fun flavorful salad may just be…
Salisbury Steak
Ingredients Steaks 1 lb. of ground turkey or beyond ground beef (meat of choice) 1/2 cup of finely chopped yellow onion 1/2 cup of diced…
Chickpea and Salmon Bowl
Hungry for everything! Sometimes you just crave a bowl of food, filled with a little bit of everything! It is even better when it's consumed…
Egg Bites
Easy Grab & Go Egg Bites! Although our work commute has shorten to a quick walk from the bedroom to our creative home office, our…
Chickpea Avocado, Yogurt Wrap
TikTok Wrap! My goal as a Health Coach is to encourage my clients to consume more fiber ( grains, veggies, and fruits), protein (lean meat,…
Salmon Tacos
Salmon Tacos with Avocado Salsa Verde! Eat more seafood like Salmon! It's a great source of omega-3s essential fatty acid, which the average American diet…
It’s Pasta Night
Asparagus & Mushroom Pasta! Ingredients   1 bunch of asparagus cut in half 1 cup of mushrooms sliced thin 3 cloves of garlic chopped fine…
Red Beans and Rice
Red Beans and Rice! One of my favorite comforts food that's loaded with fiber and great for all lifestyles, especially vegans! The ingredients are simple,…
Grandma’s Salmon Croquettes
My grandma’s Salmon Croquettes pan fried in avocado oil. Very nostalgic and healthy. Canned Wild Salmon is filled with Omega 3-fatty acids, which is great…
Eggplant Parmigiano
Eggplant Parmigiano! Reading ingredient labels is incredibly important for recipes that consist of jarred or boxed items. For example, jarred marinara sauce typically includes added…

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